High-Intensity Circuit Training – Achieve Fitness Gym (Ba

🏋️‍♂️ High-Intensity Circuit Training – Achieve Fitness Gym (Bandra West) Duration: 45–90 minutes Format: High-Intensity Interval Training (HIIT) Fitness Level: All levels welcome Session Type: Group Class Location: Achieve Fitness Gym, 2nd Floor, Premises No-6,7,8, Kailash Building, 156, Plot No-18, Waterfield Road, Bandra West, Mumbai 400050 (Near Bora Bora) 🔥 What to Expect: Begin with a dynamic 5-minute warm-up, followed by a combination of agility drills and functional strength training to improve athletic performance, endurance, and mobility.

💨 Agility Training Segment

Using professional-grade training tools: • 4m agility ladder • 10 saucer markers • 6 cones (6”) • 6 mini hurdles (30 cm)

Develops: • Speed, coordination, and footwork • Balance and explosive movement • Total-body control and athletic precision

💪 HIIT Strength & Conditioning Circuit

A bodyweight-based full-body routine: 1. Squats – 20 reps 2. Standing Calf Raises – 40 reps 3. Push-Ups – 20 reps 4. Shoulder Touches – 20 reps 5. Mountain Climbers – 40 reps 6. Plank Hold – 30 seconds 7. Jumping Jacks – 50 reps 8. Squat Hold – 30 seconds 9. One-Leg Raise – 20 reps 10. Side-Leg Raise + Kickbacks – 20 reps each

Wrap up with a focused cool-down and mobility stretch. 🎁 Exclusive Participant Benefits • 💸 ₹2,000 Coupon on Annual Membership (redeemable post-session) • 👥 1-on-1 Personal Training Session (on a separate day via prior appointment)